Justin Campbell 5000m row
5,000
Meters
18:20.8
Time
1:50.0
Pace
364
Calories
142
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
March 16, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.8 | 5,000 | 1:50.0 | 262 | 1190 | 364 | 26 | 142 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 27 | 125 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1158 | 36 | 26 | 132 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1171 | 36 | 27 | 137 |
| 1:50.5 | 2,000 | 1:50.5 | 259 | 1172 | 36 | 26 | 141 |
| 1:50.1 | 2,500 | 1:50.1 | 262 | 1177 | 36 | 27 | 142 |
| 1:50.7 | 3,000 | 1:50.7 | 258 | 1170 | 36 | 27 | 146 |
| 1:49.4 | 3,500 | 1:49.4 | 267 | 1217 | 37 | 27 | 147 |
| 1:50.9 | 4,000 | 1:50.9 | 257 | 1168 | 36 | 26 | 149 |
| 1:51.1 | 4,500 | 1:51.1 | 255 | 1166 | 36 | 26 | 149 |
| 1:42.7 | 5,000 | 1:42.7 | 323 | 1402 | 40 | 29 | 155 |
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Workout Graph
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