Justin Campbell 5000m row
5,000
Meters
18:13.1
Time
1:49.3
Pace
366
Calories
143
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 131 |
March 20, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.1 | 5,000 | 1:49.3 | 268 | 1205 | 366 | 26 | 143 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 36 | 26 | 126 |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1176 | 36 | 26 | 134 |
| 1:50.4 | 1,500 | 1:50.4 | 260 | 1173 | 36 | 26 | 137 |
| 1:49.1 | 2,000 | 1:49.1 | 270 | 1220 | 37 | 26 | 143 |
| 1:49.4 | 2,500 | 1:49.4 | 267 | 1217 | 37 | 26 | 146 |
| 1:50.6 | 3,000 | 1:50.6 | 259 | 1171 | 36 | 26 | 145 |
| 1:48.7 | 3,500 | 1:48.7 | 273 | 1225 | 37 | 27 | 148 |
| 1:49.6 | 4,000 | 1:49.6 | 266 | 1182 | 36 | 26 | 150 |
| 1:49.8 | 4,500 | 1:49.8 | 264 | 1180 | 36 | 26 | 149 |
| 1:43.7 | 5,000 | 1:43.7 | 314 | 1353 | 39 | 28 | 154 |
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Workout Graph
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