Justin Campbell 10000m row
10,000
Meters
38:58.8
Time
1:56.9
Pace
680
Calories
131
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 129 |
March 21, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:58.8 | 10,000 | 1:56.9 | 219 | 1046 | 680 | 23 | 131 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 25 | 121 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 24 | 129 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 24 | 129 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 24 | 130 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 23 | 134 |
| 3:53.3 | 6,000 | 1:56.6 | 221 | 1049 | 68 | 24 | 132 |
| 3:53.2 | 7,000 | 1:56.6 | 221 | 1049 | 68 | 24 | 134 |
| 3:54.3 | 8,000 | 1:57.1 | 218 | 1044 | 68 | 23 | 135 |
| 3:53.9 | 9,000 | 1:56.9 | 219 | 1046 | 68 | 24 | 136 |
| 3:53.9 | 10,000 | 1:56.9 | 219 | 1046 | 68 | 24 | 138 |
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Workout Graph
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