Justin Campbell v2000m/3:00r...4 row
5,000m
Meters
16:52.5
Time
1:41.2
Pace
409
Calories
156
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 28:52.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 129 |
March 22, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.5 | 5,000m | 1:41.2 | 337 | 1460 | 27 | 156 | |
| 6:55.3 | 2,000m | 1:43.8 | 313 | 1376 | 27 | 150 | |
| r: 3:00 | 323m | ||||||
| 5:05.1 | 1,500m | 1:41.7 | 333 | 1445 | 27 | 158 | |
| r: 3:00 | 288m | ||||||
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 28 | 162 | |
| r: 3:00 | 262m | ||||||
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 31 | 154 | |
| r: 3:00 | 345m | ||||||
| r1,218m |
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Workout Graph
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