Justin Campbell v6:00/2:00r...6 row
4,552
Meters
15:00.0
Time
1:38.8
Pace
386
Calories
158
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 27:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 134 |
April 03, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,552 | 1:38.8 | 362 | 1544 | 28 | 158 | |
| 6:00.0 | 1,754 | 1:42.6 | 324 | 1410 | 27 | 158 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1540 | 28 | 161 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 915 | 1:38.3 | 368 | 1560 | 28 | 163 | |
| r: 2:00 | 142 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 30 | 156 | |
| r: 2:00 | 191 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 30 | 156 | |
| r: 2:00 | 175 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 31 | 158 | |
| r: 2:00 | 181 | ||||||
| r1,035 |
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Workout Graph
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