Justin Campbell 5000m row
5,000
Meters
17:56.2
Time
1:47.6
Pace
377
Calories
149
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 134 |
April 05, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.2 | 5,000 | 1:47.6 | 281 | 1266 | 377 | 26 | 149 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 74 | 27 | 137 |
| 3:37.6 | 2,000 | 1:48.8 | 272 | 1235 | 74 | 26 | 144 |
| 3:35.8 | 3,000 | 1:47.9 | 279 | 1258 | 75 | 26 | 151 |
| 3:36.1 | 4,000 | 1:48.0 | 277 | 1254 | 75 | 26 | 153 |
| 3:27.9 | 5,000 | 1:43.9 | 312 | 1372 | 79 | 27 | 161 |
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Workout Graph
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