Justin Campbell v500m/2:00r...5 row
2,500m
Meters
7:50.5
Time
1:34.1
Pace
225
Calories
135
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 17:50.5 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
April 06, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.5 | 2,500m | 1:34.1 | 420 | 1745 | 30 | 135 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 31 | 144 | |
| r: 2:00 | 232m | ||||||
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 31 | 148 | |
| r: 2:00 | 210m | ||||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 31 | 141 | |
| r: 2:00 | 188m | ||||||
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 31 | 122 | |
| r: 2:00 | 176m | ||||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 31 | 123 | |
| r: 2:00 | 195m | ||||||
| r1,001m |
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Workout Graph
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