Justin Campbell v1:00/1:00r...12 row
3,891m
Meters
12:00.0
Time
1:32.5
Pace
358
Calories
140
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 24:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 133 |
April 10, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,891m | 1:32.5 | 442 | 1820 | 30 | 140 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | 67 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 127 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 140 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | 145 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | 146 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | 146 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | 149 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | 151 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | 152 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | 154 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | 154 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 33 | 160 | |
| r: 1:00 | 88m | ||||||
| r1,135m |
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Workout Graph
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