Justin Campbell 10000m row
10,000m
Meters
39:09.7
Time
1:57.4
Pace
677
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 131 |
April 11, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.7 | 10,000m | 1:57.4 | 216 | 1042 | 23 | 134 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 | 126 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 24 | 129 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 24 | 134 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 24 | 133 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 24 | 135 |
| 3:54.8 | 6,000m | 1:57.4 | 216 | 1044 | 23 | 137 |
| 3:56.2 | 7,000m | 1:58.1 | 212 | 1031 | 23 | 136 |
| 3:56.6 | 8,000m | 1:58.3 | 211 | 1027 | 24 | 139 |
| 3:57.9 | 9,000m | 1:58.9 | 208 | 1015 | 23 | 139 |
| 3:57.6 | 10,000m | 1:58.8 | 209 | 1018 | 23 | 138 |
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Workout Graph
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