Justin Campbell v50c/2:00r...5 row
1,492m
Meters
4:26.5
Time
1:29.3
Pace
150
Calories
123
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 14:26.5 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1990 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 149 |
April 14, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.5 | 1,492m | 1:29.3 | 491 | 1990 | 32 | 123 | |
| 1:30.6 | 503m | 1:30.0 | 479 | 1949 | 32 | 91 | |
| r: 2:00 | 179m | ||||||
| 1:15.9 | 414m | 1:31.6 | 454 | 1863 | 32 | 151 | |
| r: 2:00 | 183m | ||||||
| 0:52.9 | 298m | 1:28.7 | 501 | 2022 | 33 | 145 | |
| r: 2:00 | 197m | ||||||
| 0:32.2 | 187m | 1:26.0 | 548 | 2187 | 35 | 112 | |
| r: 2:00 | 231m | ||||||
| 0:14.9 | 89m | 1:23.7 | 597 | 2353 | 36 | 119 | |
| r: 2:00 | 254m | ||||||
| r1,044m |
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Workout Graph
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