Justin Campbell 10000m row
10,000
Meters
39:14.5
Time
1:57.7
Pace
676
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 131 |
April 18, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:14.5 | 10,000 | 1:57.7 | 215 | 1038 | 676 | 23 | 135 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 68 | 25 | 126 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 24 | 131 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | 24 | 133 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 68 | 24 | 135 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 24 | 135 |
| 3:55.0 | 6,000 | 1:57.5 | 216 | 1042 | 68 | 23 | 139 |
| 3:55.7 | 7,000 | 1:57.8 | 214 | 1035 | 67 | 23 | 138 |
| 3:56.6 | 8,000 | 1:58.3 | 211 | 1027 | 67 | 23 | 139 |
| 3:56.7 | 9,000 | 1:58.3 | 211 | 1026 | 67 | 23 | 141 |
| 3:57.2 | 10,000 | 1:58.6 | 210 | 1022 | 67 | 24 | 142 |
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Workout Graph
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