Justin Campbell 5000m row
5,000m
Meters
17:57.7
Time
1:47.7
Pace
373
Calories
145
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 132 |
April 21, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.7 | 5,000m | 1:47.7 | 280 | 1262 | 26 | 145 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 129 |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 27 | 135 |
| 1:47.8 | 1,500m | 1:47.8 | 279 | 1261 | 27 | 141 |
| 1:48.3 | 2,000m | 1:48.3 | 276 | 1248 | 27 | 145 |
| 1:48.3 | 2,500m | 1:48.3 | 276 | 1248 | 27 | 146 |
| 1:48.0 | 3,000m | 1:48.0 | 278 | 1256 | 27 | 149 |
| 1:49.0 | 3,500m | 1:49.0 | 270 | 1230 | 27 | 150 |
| 1:49.4 | 4,000m | 1:49.4 | 267 | 1219 | 26 | 151 |
| 1:46.9 | 4,500m | 1:46.9 | 287 | 1286 | 27 | 152 |
| 1:42.2 | 5,000m | 1:42.2 | 328 | 1428 | 28 | 157 |
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Workout Graph
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