Justin Campbell v1:00/1:00r...7 row
3,109m
Meters
10:00.0
Time
1:36.4
Pace
270
Calories
140
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 17:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 131 |
April 26, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,109m | 1:36.4 | 390 | 1640 | 29 | 140 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 79 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 29 | 147 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 146 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 29 | 154 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 150 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 29 | 157 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | 153 | |
| r: 1:00 | 101m | ||||||
| r599m |
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