Justin Campbell 30:00 row
7,717m
Meters
30:00.0
Time
1:56.6
Pace
524
Calories
131
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 131 |
May 02, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,717m | 1:56.6 | 221 | 1059 | 24 | 131 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 120 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 123 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 127 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 129 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 129 |
| 12:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 131 |
| 14:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 129 |
| 16:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 133 |
| 18:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 130 |
| 20:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 136 |
| 22:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 135 |
| 24:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 134 |
| 26:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 137 |
| 28:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 134 |
| 30:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 139 |
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Workout Graph
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