Justin Campbell 5000m row
5,000
Meters
17:53.9
Time
1:47.3
Pace
374
Calories
141
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 131 |
May 08, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.9 | 5,000 | 1:47.3 | 283 | 1253 | 374 | 27 | 141 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 37 | 27 | 122 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1233 | 37 | 28 | 131 |
| 1:47.5 | 1,500 | 1:47.5 | 282 | 1239 | 37 | 27 | 138 |
| 1:47.4 | 2,000 | 1:47.4 | 283 | 1240 | 37 | 27 | 140 |
| 1:48.1 | 2,500 | 1:48.1 | 277 | 1232 | 37 | 27 | 142 |
| 1:48.0 | 3,000 | 1:48.0 | 278 | 1233 | 37 | 27 | 145 |
| 1:48.2 | 3,500 | 1:48.2 | 276 | 1231 | 37 | 27 | 147 |
| 1:47.1 | 4,000 | 1:47.1 | 285 | 1277 | 38 | 27 | 150 |
| 1:47.9 | 4,500 | 1:47.9 | 279 | 1234 | 37 | 27 | 149 |
| 1:42.4 | 5,000 | 1:42.4 | 326 | 1406 | 40 | 28 | 155 |
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Workout Graph
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