Sign Up

Justin Campbell v0:45/0:45r...20 row

4,880m

Meters

15:00.0

Time

1:32.2

Pace

447

Calories

143

Heart Rate

Rest Distance1,313m
Rest Time15:00.0
Overall Distance6,193m
Overall Time30:00.0
Average Watts446
Calories Per Hour1836
Stroke Rate31
Stroke Count476
Drag Factor130

May 09, 2023 06:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,880m 1:32.2 446 1836 31 143
0:45.0 238m 1:34.5 414 1725 32 82
r: 0:45 73m
0:45.0 240m 1:33.7 425 1761 31 128
r: 0:45 89m
0:45.0 241m 1:33.3 430 1780 32 135
r: 0:45 79m
0:45.0 242m 1:32.9 435 1798 32 136
r: 0:45 89m
0:45.0 244m 1:32.2 446 1836 32 141
r: 0:45 71m
0:45.0 244m 1:32.2 446 1836 32 140
r: 0:45 71m
0:45.0 243m 1:32.5 441 1817 31 141
r: 0:45 81m
0:45.0 243m 1:32.5 441 1817 31 144
r: 0:45 75m
0:45.0 244m 1:32.2 446 1836 32 140
r: 0:45 52m
0:45.0 245m 1:31.8 452 1855 32 149
r: 0:45 56m
0:45.0 244m 1:32.2 446 1836 32 153
r: 0:45 77m
0:45.0 243m 1:32.5 441 1817 31 150
r: 0:45 78m
0:45.0 244m 1:32.2 446 1836 31 151
r: 0:45 47m
0:45.0 244m 1:32.2 446 1836 32 152
r: 0:45 61m
0:45.0 247m 1:31.0 463 1893 32 153
r: 0:45 39m
0:45.0 244m 1:32.2 446 1836 32 153
r: 0:45 65m
0:45.0 245m 1:31.8 452 1855 32 153
r: 0:45 43m
0:45.0 245m 1:31.8 452 1855 32 155
r: 0:45 64m
0:45.0 246m 1:31.4 457 1874 32 154
r: 0:45 50m
0:45.0 255m 1:28.2 509 2053 33 161
r: 0:45 53m
r1,313m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.