Justin Campbell 5000m row
5,000
Meters
17:57.3
Time
1:47.7
Pace
373
Calories
143
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 131 |
May 10, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.3 | 5,000 | 1:47.7 | 280 | 1246 | 373 | 27 | 143 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 37 | 28 | 124 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 37 | 28 | 132 |
| 1:48.9 | 1,500 | 1:48.9 | 271 | 1223 | 37 | 27 | 139 |
| 1:47.7 | 2,000 | 1:47.7 | 280 | 1236 | 37 | 27 | 142 |
| 1:48.6 | 2,500 | 1:48.6 | 273 | 1226 | 37 | 27 | 144 |
| 1:48.7 | 3,000 | 1:48.7 | 273 | 1225 | 37 | 27 | 147 |
| 1:48.3 | 3,500 | 1:48.3 | 276 | 1229 | 37 | 27 | 148 |
| 1:48.1 | 4,000 | 1:48.1 | 277 | 1232 | 37 | 27 | 150 |
| 1:47.3 | 4,500 | 1:47.3 | 283 | 1241 | 37 | 27 | 154 |
| 1:41.9 | 5,000 | 1:41.9 | 331 | 1413 | 40 | 28 | 157 |
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Workout Graph
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