Justin Campbell 10000m row
10,000
Meters
38:54.5
Time
1:56.7
Pace
678
Calories
136
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 129 |
May 11, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:54.5 | 10,000 | 1:56.7 | 220 | 1057 | 678 | 24 | 136 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | 26 | 122 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 34 | 25 | 127 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1061 | 34 | 25 | 131 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 34 | 25 | 129 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 34 | 25 | 132 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 34 | 24 | 136 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1063 | 34 | 25 | 134 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1061 | 34 | 24 | 135 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1067 | 34 | 25 | 139 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1065 | 34 | 24 | 138 |
| 1:56.6 | 5,500 | 1:56.6 | 221 | 1059 | 34 | 25 | 139 |
| 1:56.3 | 6,000 | 1:56.3 | 222 | 1065 | 34 | 24 | 137 |
| 1:56.7 | 6,500 | 1:56.7 | 220 | 1057 | 34 | 25 | 140 |
| 1:56.7 | 7,000 | 1:56.7 | 220 | 1057 | 34 | 25 | 139 |
| 1:57.2 | 7,500 | 1:57.2 | 217 | 1048 | 34 | 24 | 142 |
| 1:57.3 | 8,000 | 1:57.3 | 217 | 1046 | 34 | 25 | 143 |
| 1:57.5 | 8,500 | 1:57.5 | 216 | 1042 | 34 | 25 | 143 |
| 1:57.8 | 9,000 | 1:57.8 | 214 | 1036 | 33 | 24 | 140 |
| 1:57.8 | 9,500 | 1:57.8 | 214 | 1036 | 33 | 24 | 144 |
| 1:57.9 | 10,000 | 1:57.9 | 214 | 1034 | 33 | 24 | 144 |
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Workout Graph
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