Justin Campbell v10c/1:00r...6 row
2,257m
Meters
7:04.0
Time
1:33.9
Pace
210
Calories
134
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,808m |
| Overall Time | 13:04.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 131 |
May 12, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.0 | 2,257m | 1:33.9 | 422 | 1753 | 30 | 134 | |
| 0:18.5 | 101m | 1:31.5 | 456 | 1868 | 36 | 86 | |
| r: 1:00 | 127m | ||||||
| 0:35.2 | 198m | 1:28.8 | 498 | 2015 | 34 | 125 | |
| r: 1:00 | 86m | ||||||
| 0:58.5 | 316m | 1:32.5 | 441 | 1818 | 32 | 138 | |
| r: 1:00 | 84m | ||||||
| 1:19.3 | 425m | 1:33.2 | 431 | 1783 | 30 | 147 | |
| r: 1:00 | 87m | ||||||
| 1:42.6 | 543m | 1:34.4 | 415 | 1728 | 30 | 153 | |
| r: 1:00 | 82m | ||||||
| 2:10.0 | 673m | 1:36.5 | 388 | 1637 | 30 | 157 | |
| r: 1:00 | 85m | ||||||
| r551m |
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Workout Graph
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