Justin Campbell 10000m row
10,000
Meters
39:11.4
Time
1:57.5
Pace
670
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 131 |
May 16, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:11.4 | 10,000 | 1:57.5 | 215 | 1041 | 670 | 24 | 132 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 27 | 116 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 25 | 122 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 34 | 25 | 124 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 25 | 125 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 34 | 25 | 127 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1050 | 34 | 25 | 129 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 34 | 25 | 131 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 34 | 24 | 132 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 34 | 24 | 131 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 34 | 24 | 135 |
| 1:57.2 | 5,500 | 1:57.2 | 217 | 1048 | 34 | 24 | 133 |
| 1:58.0 | 6,000 | 1:58.0 | 213 | 1033 | 33 | 23 | 134 |
| 1:58.1 | 6,500 | 1:58.1 | 212 | 1031 | 33 | 24 | 135 |
| 1:58.0 | 7,000 | 1:58.0 | 213 | 1033 | 33 | 24 | 136 |
| 1:57.8 | 7,500 | 1:57.8 | 214 | 1036 | 33 | 24 | 136 |
| 1:58.4 | 8,000 | 1:58.4 | 211 | 1025 | 33 | 24 | 137 |
| 1:58.3 | 8,500 | 1:58.3 | 211 | 1027 | 33 | 24 | 139 |
| 1:58.1 | 9,000 | 1:58.1 | 212 | 1031 | 33 | 24 | 139 |
| 1:58.1 | 9,500 | 1:58.1 | 212 | 1031 | 33 | 24 | 138 |
| 1:59.3 | 10,000 | 1:59.3 | 206 | 1009 | 33 | 24 | 142 |
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Workout Graph
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