Justin Campbell 8x500m/2:00r row
4,000m
Meters
12:35.7
Time
1:34.4
Pace
359
Calories
151
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 28:35.7 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 127 |
May 17, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.7 | 4,000m | 1:34.4 | 415 | 1729 | 30 | 151 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 31 | 144 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 31 | 140 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 31 | 143 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 | 147 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 31 | 156 |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 31 | 160 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 31 | 161 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | 161 |
| r1,127m |
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Workout Graph
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