Justin Campbell v1:00/1:00r...12 row
3,866m
Meters
12:00.0
Time
1:33.1
Pace
352
Calories
139
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 24:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 132 |
May 19, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,866m | 1:33.1 | 433 | 1791 | 31 | 139 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 86 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 137 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 137 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 136 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | 141 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 141 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | 147 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | 148 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | 151 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | 148 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 151 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | 152 | |
| r: 1:00 | 65m | ||||||
| r969m |
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Workout Graph
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