Justin Campbell 5000m row
5,000
Meters
17:57.2
Time
1:47.7
Pace
374
Calories
141
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 131 |
June 01, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.2 | 5,000 | 1:47.7 | 280 | 1249 | 374 | 27 | 141 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 36 | 28 | 121 |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1232 | 37 | 28 | 134 |
| 1:48.7 | 1,500 | 1:48.7 | 273 | 1225 | 37 | 28 | |
| 1:47.6 | 2,000 | 1:47.6 | 281 | 1237 | 37 | 28 | 139 |
| 1:48.8 | 2,500 | 1:48.8 | 272 | 1224 | 37 | 28 | 138 |
| 1:47.9 | 3,000 | 1:47.9 | 279 | 1234 | 37 | 28 | 142 |
| 1:47.3 | 3,500 | 1:47.3 | 283 | 1274 | 38 | 28 | 147 |
| 1:47.2 | 4,000 | 1:47.2 | 284 | 1276 | 38 | 27 | 148 |
| 1:46.3 | 4,500 | 1:46.3 | 291 | 1286 | 38 | 28 | 150 |
| 1:44.2 | 5,000 | 1:44.2 | 309 | 1347 | 39 | 29 | 152 |
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Workout Graph
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