Justin Campbell 10x1:00/1:00r row
3,235
Meters
10:00.0
Time
1:32.7
Pace
298
Calories
138
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 20:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 130 |
June 14, 2023 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,235 | 1:32.7 | 439 | 1788 | 32 | 138 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 31 | 82 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 32 | 122 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | 142 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 32 | 130 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | 149 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | 149 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | 151 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | 153 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 32 | 154 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 33 | 156 |
| r816 |
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Workout Graph
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