Justin Campbell 500m row
500
Meters
1:56.2
Time
1:56.2
Pace
31
Calories
117
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 132 |
June 19, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | 26 | 117 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 29 | |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 24 | |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 26 | 113 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 26 | 117 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 25 | 123 |
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Workout Graph
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