Justin Campbell 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
339
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 132 |
June 19, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 339 | 25 | 135 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 67 | 25 | 133 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 68 | 25 | 137 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 68 | 25 | 138 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 68 | 25 | 136 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 68 | 25 | 134 |
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Workout Graph
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