Justin Campbell v2000m/3:00r...4 row
5,000m
Meters
16:52.3
Time
1:41.2
Pace
410
Calories
160
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 28:52.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 130 |
June 26, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.3 | 5,000m | 1:41.2 | 337 | 1461 | 28 | 160 | |
| 6:54.0 | 2,000m | 1:43.5 | 316 | 1386 | 28 | 155 | |
| r: 3:00 | 304m | ||||||
| 5:04.1 | 1,500m | 1:41.3 | 336 | 1456 | 28 | 161 | |
| r: 3:00 | 184m | ||||||
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 29 | 164 | |
| r: 3:00 | 240m | ||||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 31 | 163 | |
| r: 3:00 | 307m | ||||||
| r1,035m |
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Workout Graph
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