Justin Campbell v5:00/2:00r...4 row
5,733m
Meters
20:00.0
Time
1:44.6
Pace
448
Calories
155
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 28:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
July 04, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,733m | 1:44.6 | 305 | 1350 | 27 | 155 | |
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 28 | 146 | |
| r: 2:00 | 53m | ||||||
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 28 | 154 | |
| r: 2:00 | 92m | ||||||
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 27 | 159 | |
| r: 2:00 | 86m | ||||||
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 27 | 161 | |
| r: 2:00 | 192m | ||||||
| r423m |
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Workout Graph
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