Justin Campbell 500m row
500m
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
111
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 133 |
July 06, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 111 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 | 83 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 | |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 | 114 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 | 124 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 22 | 125 |
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Workout Graph
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