Justin Campbell 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
111
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 133 |
July 06, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 912 | 30 | 25 | 111 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 28 | 83 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 26 | |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 26 | 114 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 25 | 124 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 22 | 125 |
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Workout Graph
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