Justin Campbell v1:00/2:00r...5 row
3,884m
Meters
13:00.0
Time
1:40.4
Pace
320
Calories
132
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 23:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 129 |
July 06, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,884m | 1:40.4 | 346 | 1489 | 28 | 132 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 80 | |
| r: 2:00 | 203m | ||||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 29 | 114 | |
| r: 2:00 | 177m | ||||||
| 5:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 27 | 158 | |
| r: 2:00 | 163m | ||||||
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 29 | 161 | |
| r: 2:00 | 123m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 150 | |
| r: 2:00 | 235m | ||||||
| r901m |
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Workout Graph
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