Justin Campbell 2x5000m/3:00r row
10,000m
Meters
38:46.7
Time
1:56.3
Pace
687
Calories
142
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 44:46.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 0 |
July 07, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.7 | 10,000m | 1:56.3 | 222 | 1065 | 24 | 142 |
| 19:21.4 | 5,000m | 1:56.1 | 223 | 1068 | 25 | 140 |
| 19:25.4 | 5,000m | 1:56.5 | 221 | 1061 | 24 | 145 |
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.