Justin Campbell 5x0:30/0:30r row
821m
Meters
2:30.0
Time
1:31.3
Pace
75
Calories
130
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,047m |
| Overall Time | 5:00.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
| Drag Factor | 0 |
July 07, 2023 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 821m | 1:31.3 | 459 | 1880 | 34 | 130 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 88 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 146 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 134 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 141 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 143 |
| r226m |
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Workout Graph
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