Justin Campbell 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
102
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 130 |
July 10, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 25 | 102 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 27 | 74 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 25 | 97 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 25 | 110 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 25 | 114 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 23 | 117 |
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Workout Graph
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