Justin Campbell v5:00/2:00r...5 row
4,505m
Meters
15:00.0
Time
1:39.8
Pace
376
Calories
153
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 25:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 131 |
July 10, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,505m | 1:39.8 | 351 | 1508 | 28 | 153 | |
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 28 | 150 | |
| r: 2:00 | 128m | ||||||
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 28 | 157 | |
| r: 2:00 | 135m | ||||||
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 29 | 159 | |
| r: 2:00 | 148m | ||||||
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 30 | 160 | |
| r: 2:00 | 168m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | 142 | |
| r: 2:00 | 152m | ||||||
| r731m |
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Workout Graph
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