Justin Campbell v1000m/3:00r...3 row
3,000m
Meters
9:57.5
Time
1:39.5
Pace
250
Calories
153
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 18:57.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 131 |
July 11, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.5 | 3,000m | 1:39.5 | 354 | 1519 | 29 | 153 | |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 30 | 144 | |
| r: 3:00 | 173m | ||||||
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 29 | 157 | |
| r: 3:00 | 172m | ||||||
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 29 | 160 | |
| r: 3:00 | 317m | ||||||
| r662m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.