Justin Campbell v3:00/2:00r...5 row
5,521m
Meters
19:00.0
Time
1:43.2
Pace
439
Calories
150
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 29:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 131 |
July 13, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,521m | 1:43.2 | 318 | 1394 | 27 | 150 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 | 139 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 27 | 147 | |
| r: 2:00 | 142m | ||||||
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 27 | 153 | |
| r: 2:00 | 178m | ||||||
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 28 | 154 | |
| r: 2:00 | 121m | ||||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 28 | 158 | |
| r: 2:00 | 167m | ||||||
| r785m |
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Workout Graph
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