Justin Campbell v5000m/2:00r...2 row
10,000m
Meters
38:45.7
Time
1:56.2
Pace
687
Calories
136
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,275m |
| Overall Time | 42:45.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 131 |
July 14, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:45.7 | 10,000m | 1:56.2 | 223 | 1066 | 24 | 136 | |
| 19:21.3 | 5,000m | 1:56.1 | 223 | 1069 | 25 | 134 | |
| r: 2:00 | 90m | ||||||
| 19:24.5 | 5,000m | 1:56.4 | 222 | 1062 | 24 | 138 | |
| r: 2:00 | 185m | ||||||
| r275m |
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Workout Graph
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