Justin Campbell v3:00/r...12 row
6,669
Meters
24:00.0
Time
1:47.9
Pace
497
Calories
141
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,412 |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 131 |
July 31, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,669 | 1:47.9 | 278 | 1242 | 24 | 141 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 22 | 130 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 25 | 133 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | 139 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 22 | 138 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 25 | 143 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | 146 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 23 | 136 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 25 | 143 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | 149 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 22 | 141 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 25 | 145 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | 150 | |
| r: 2:00 | 206 | ||||||
| r743 |
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Workout Graph
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