Justin Campbell 10000m row
10,000
Meters
38:36.1
Time
1:55.8
Pace
688
Calories
140
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 130 |
August 01, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:36.1 | 10,000 | 1:55.8 | 225 | 1075 | 688 | 24 | 140 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 70 | 26 | 129 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 69 | 25 | 135 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 69 | 25 | 136 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 69 | 25 | 138 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 69 | 25 | 139 |
| 3:52.0 | 6,000 | 1:56.0 | 224 | 1071 | 69 | 24 | 142 |
| 3:52.7 | 7,000 | 1:56.3 | 222 | 1064 | 68 | 24 | 143 |
| 3:52.4 | 8,000 | 1:56.2 | 223 | 1067 | 68 | 24 | 145 |
| 3:52.0 | 9,000 | 1:56.0 | 224 | 1071 | 69 | 25 | 148 |
| 3:53.8 | 10,000 | 1:56.9 | 219 | 1054 | 68 | 24 | 147 |
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Workout Graph
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