Justin Campbell 5000m row
5,000
Meters
19:16.9
Time
1:55.6
Pace
341
Calories
136
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 132 |
August 03, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1061 | 341 | 24 | 136 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 35 | 25 | 131 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 34 | 25 | 129 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 25 | 135 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 25 | 137 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 25 | 136 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 25 | 139 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1056 | 34 | 25 | 140 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 25 | 138 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1051 | 34 | 25 | 138 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 25 | 139 |
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Workout Graph
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