Justin Campbell 5000m row
5,000m
Meters
19:09.3
Time
1:54.9
Pace
343
Calories
138
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 132 |
August 07, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 5,000m | 1:54.9 | 231 | 1093 | 24 | 138 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | 133 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 26 | 134 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 25 | 137 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 25 | 136 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 25 | 140 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 24 | 142 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 25 | 142 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 24 | 141 |
| 1:55.7 | 4,500m | 1:55.7 | 226 | 1077 | 25 | 142 |
| 1:56.1 | 5,000m | 1:56.1 | 224 | 1069 | 25 | 140 |
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Workout Graph
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