Justin Campbell v2000m/3:00r...3 row
3,500m
Meters
11:38.3
Time
1:39.7
Pace
293
Calories
156
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 17:38.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 131 |
August 10, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.3 | 3,500m | 1:39.7 | 353 | 1513 | 28 | 156 | |
| 6:47.2 | 2,000m | 1:41.8 | 332 | 1441 | 28 | 155 | |
| r: 3:00 | 160m | ||||||
| 3:16.6 | 1,000m | 1:38.3 | 368 | 1568 | 29 | 159 | |
| r: 2:00 | 127m | ||||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 | 156 | |
| r: 1:00 | 67m | ||||||
| r354m |
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Workout Graph
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