Justin Campbell 10x1:00/1:00r row
3,211m
Meters
10:00.0
Time
1:33.4
Pace
291
Calories
144
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 20:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 131 |
August 11, 2023 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,211m | 1:33.4 | 429 | 1777 | 30 | 144 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 123 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 139 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 29 | 140 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 142 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 146 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | 146 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | 149 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 153 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | 152 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 33 | 158 |
| r1,092m |
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Workout Graph
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