Justin Campbell v500m/1:00r...6 row
3,000m
Meters
9:36.6
Time
1:36.1
Pace
262
Calories
139
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 15:36.6 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 131 |
August 14, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.6 | 3,000m | 1:36.1 | 394 | 1657 | 29 | 139 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | 81 | |
| r: 1:00 | 102m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 29 | 144 | |
| r: 1:00 | 89m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | 149 | |
| r: 1:00 | 82m | ||||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 29 | 152 | |
| r: 1:00 | 74m | ||||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 29 | 152 | |
| r: 1:00 | 78m | ||||||
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 31 | 159 | |
| r: 1:00 | 64m | ||||||
| r489m |
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Workout Graph
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