Justin Campbell 5000m row
5,000
Meters
19:17.8
Time
1:55.7
Pace
340
Calories
138
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 131 |
August 14, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1076 | 340 | 23 | 138 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | 24 | 131 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 23 | 135 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 34 | 22 | 139 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 34 | 23 | 141 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1073 | 34 | 24 | 140 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1077 | 34 | 24 | 140 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1077 | 34 | 24 | 140 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 34 | 23 | 142 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1079 | 34 | 24 | 140 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1092 | 34 | 23 | 140 |
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Workout Graph
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