Justin Campbell v250m/0:45r...12 row
3,000m
Meters
9:06.0
Time
1:31.0
Pace
281
Calories
144
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,921m |
| Overall Time | 18:06.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 131 |
August 17, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.0 | 3,000m | 1:31.0 | 464 | 1898 | 31 | 144 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 31 | 120 | |
| r: 0:45 | 84m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 31 | 135 | |
| r: 0:45 | 70m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 31 | 138 | |
| r: 0:45 | 94m | ||||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 32 | 139 | |
| r: 0:45 | 60m | ||||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 32 | 145 | |
| r: 0:45 | 92m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 31 | 147 | |
| r: 0:45 | 68m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 32 | 148 | |
| r: 0:45 | 68m | ||||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 32 | 148 | |
| r: 0:45 | 76m | ||||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 32 | 145 | |
| r: 0:45 | 59m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 32 | 155 | |
| r: 0:45 | 91m | ||||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 32 | 155 | |
| r: 0:45 | 93m | ||||||
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 33 | 159 | |
| r: 0:45 | 66m | ||||||
| r921m |
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Workout Graph
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