Justin Campbell 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
101
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 132 |
August 21, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 907 | 30 | 24 | 101 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 25 | 74 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 26 | 97 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 25 | 108 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 25 | 110 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 22 | 116 |
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Workout Graph
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