Justin Campbell v8:00/3:00r...4 row
5,870m
Meters
20:00.0
Time
1:42.2
Pace
475
Calories
153
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,606m |
| Overall Time | 32:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 134 |
August 21, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,870m | 1:42.2 | 328 | 1427 | 27 | 153 | |
| 8:00.0 | 2,307m | 1:44.0 | 311 | 1369 | 27 | 150 | |
| r: 3:00 | 213m | ||||||
| 6:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 28 | 155 | |
| r: 3:00 | 195m | ||||||
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 28 | 156 | |
| r: 3:00 | 150m | ||||||
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 30 | 152 | |
| r: 3:00 | 178m | ||||||
| r736m |
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Workout Graph
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