Justin Campbell 10x500m/r row
5,000
Meters
18:15.8
Time
1:49.5
Pace
364
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:15.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 134 |
August 26, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.8 | 5,000 | 1:49.5 | 266 | 1195 | 27 | 148 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | 130 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | 138 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | 144 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | 145 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 27 | 148 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 27 | 150 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | 154 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | 155 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 27 | 156 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | 160 |
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Workout Graph
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