Justin Campbell v25c/1:00r...12 row
3,080m
Meters
9:21.3
Time
1:31.1
Pace
300
Calories
132
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 21:21.3 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1892 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 133 |
August 28, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.3 | 3,080m | 1:31.1 | 463 | 1892 | 32 | 132 | |
| 0:49.0 | 264m | 1:32.8 | 438 | 1807 | 32 | 79 | |
| r: 1:00 | 101m | ||||||
| 0:48.6 | 263m | 1:32.3 | 444 | 1827 | 32 | 127 | |
| r: 1:00 | 96m | ||||||
| 0:48.6 | 263m | 1:32.3 | 444 | 1827 | 31 | 130 | |
| r: 1:00 | 85m | ||||||
| 0:47.7 | 260m | 1:31.7 | 453 | 1860 | 31 | 134 | |
| r: 1:00 | 102m | ||||||
| 0:47.2 | 259m | 1:31.1 | 463 | 1892 | 32 | 137 | |
| r: 1:00 | 79m | ||||||
| 0:47.3 | 259m | 1:31.3 | 460 | 1882 | 32 | 139 | |
| r: 1:00 | 69m | ||||||
| 0:46.4 | 254m | 1:31.3 | 459 | 1880 | 32 | 139 | |
| r: 1:00 | 95m | ||||||
| 0:46.4 | 256m | 1:30.6 | 470 | 1918 | 32 | 138 | |
| r: 1:00 | 74m | ||||||
| 0:46.5 | 256m | 1:30.8 | 467 | 1907 | 32 | 140 | |
| r: 1:00 | 87m | ||||||
| 0:46.2 | 255m | 1:30.5 | 471 | 1920 | 32 | 141 | |
| r: 1:00 | 70m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 34 | 145 | |
| r: 1:00 | 85m | ||||||
| 0:42.7 | 243m | 1:27.8 | 516 | 2076 | 34 | 146 | |
| r: 1:00 | 94m | ||||||
| r1,037m |
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Workout Graph
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